Researching the hiking trails surrounding Falls Lake, I have discovered the Mountains to Sea Trail. This is a well-marked and maintained trail that primarily parallels the lake’s shoreline, and goes (as the name implies!) all the way from the Great Smoky Mountains to the Outer Banks! The rough terrain makes the trail a challenge. This is especially true if you are trail running. However, I would recommend this Falls Lake portion trail for beginners or folks being introduced to an outdoor experience for the first time. The State Park system controls much of the land surrounding Falls Lake, so all of the trails here have great facilities for parking, restrooms, and trail markers. Anyone can enjoy these trails. Be careful on the steep up and downhill sections and take the time to enjoy the views. It's hard to believe that such great hiking trails are so close to Raleigh and Durham! I give the Falls Lake portion of the Mountains to Sea Trail five stars.
More Info on the Falls Lake Portion of the MST
Falls Lake Day Hike A | Mountains-to-Sea Trail
Falls Lake: Plan Your Visit | NC State Parks
Danny Batten