Blog
GetHiking! Hiking the Birkheads
Every Monday, our GetHiking! hikers in Charlotte, the Triad and the Triangle receive our weekly enewsletter, including details on upcoming hikes, a report on the past week’s hikes, hiking tips...

It’s time to GetExploring! Greenville
Ten National Wildlife Refuges covering more than 365,000 acres. A 160,000-acre national forest. More than 60,000 acres of additional conservation lands protecting everything from barrier islands to flora unique to...
Great Friends, Great Memories
written by Matt McCoy and Matt Conley One beautiful morning I spontaneously decided to take a weekend trip with a group of friends One of the wonderful things about living...
GetHiking! This fall, let us take you on a hike
For the past three weeks, we’ve been extolling the virtues of hiking in North Carolina. We’ve talked about all the great trails, from the coastal Neusiok Trail penetrating the swamp...
Umstead Marathon Training
Umstead Trail Marathoners show that there’s more than one way to prepare for a 26.2-mile day Runners Taking their Mark before the start of the 10th Annual Umstead Trail Marathon...
Lamson / Waterworks Conical Drag Torture Test.
By Scott Wood I hate to maintain equipment. I’d much rather use it. Perhaps it’s a rebellion against my father, a meticulous engineer with a depression-era mentality. When I was...
Day 22: A push to finish, a desire to savor and enjoy
5:15pm At her second rest stop of the day, around 10:50 this morning, Diane Van Deren was focused. “This is the part of the expedition where I really need to...
Day 21: Battling Beryl to make the ferry
“On one level,” Diane Van Deren yelled into the howling wind and rain this morning, “this is very interesting. I have always been curious about what a tropical storm would...
Day 20: A Memorable Memorial Day, closing in on the coast
Diane Van Deren caught the Cherry Branch/Minnesott Beach Ferry this morning at 9:45, launching her 20th day on the MST Endurance Run. She’s now on pace to reach Jockey’s Ridge...
Day 19: With less than 200 miles to go, it’s time to focus
This morning, Diane Van Deren reached Mile 732 — which means she stopped in for the traditional Mountains-to-Sea Trail thru-hiker audience with Roy Whaley, owner of the Food Center in...
Day 18: More police, a house call, closing in on 700 miles
You either have to travel back in time or to Eastern North Carolina, apparently, to find a doctor who still makes house calls. On Sunday of Memorial Day Weekend, no...
Day 11: An ‘easy’ 30 miles
May 20, 2012 Diane Van Deren took it easy today. She only covered 30 miles on the Mountains-to-Sea Trail. “Our goal today was to get her rested up,” said Joel...
Trip Report: Little Assawoman Bay, DE
I’m up in Delaware for a short while and found some time this weekend to head to the coast for a kayak lesson and short trip. For the amount of...
Coastal Paddling – Checklist
by Bill Mauney You’ve been planning this trip for months. You woke up at O’Dark thirty to drive to the coast with several of your paddling buddies. The kayaks are...