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Peninsula Trail Every once in a while you pine for flat, foot-friendly, fast singletrack where you can, frankly, log a really fast time. Usually average 10 minutes per mile on...

FALLS LAKE PORTION If you thought a trail runner couldn’t have a better training facility than Umstead State Park, then you haven’t been on the Falls Lake portion of the...

Weetock Trail You’re a trail runner, so it’s assumed that you love a good adventure. How good will be tested by the 11-mile(ish) Weetock Trail on the west side of...

Fast and scenic, that’s the 411 on this 7-mile (one-way) run at Pettigrew State Park. The run begins from the main parking area and follows the Moccasin Trail along Lake...

South Tar Section Who doesn’t crave a good run over lunch to break up the workday? In Greenville, you can satisfy such cravings with the South Tar River Greenway, starting...

Up for a good lowlands loop? From the Visitor Center just inside the park entrance head down the Palmetto Boardwalk. It’s a good warm-up, especially for folks who tend to...

Neusiok Trail Probably the best long trail run along the coast, the Croatan’s Neusiok Trail has some mellow up-and-down on its western end, but for the most part meanders through...

We figure that if a trail network is good enough for major high school and collegiate cross-country meets, then it’s probably a pretty cracker jack run. In 2012 alone, Hagan...

The Nat Greene Trail hugs the east bank of Lake Brandt, running from the Lake Brandt Marina south to Old Battleground Avenue. It is one of the oldest and most...

Deep River Trail This highly recommended run originates out of the Piedmont Environmental Center, hugs the west bank of High Point Lake then loops back inland and catches the paved...

(Note: Information is pegged to Bur-Mil Park on Lake Brandt, at the epicenter of the Watershed Lakes Trails.) You’re to be forgiven if, when looking at a map of the...

Ridgeline Trail A common lament for Piedmont trail runners is that it’s hard to find mountain training close to home. Actually, we should say that’s a common lament for trail...

Anyone familiar with competitive cross-country running in North Carolina — or in the Southeast, for that matter — knows about McAlpine Park. Amid the fishing pier, the gazebo, the horseshoe...

This well-marked trail network is a multi-use system popular with hikers and mountain bikers as well. You don’t see many of the former, and while you do the latter, their...

In 1995, Leroy Springs and Co. took over operation of the Anne Springs Close Greenway in Fort Mill, S.C. Since then, among other things, the 2,300-acre ASC Greenway has grown...

Al Buehler Trail Are you a stickler for detail when you run? Do you like to know how your splits for your first, third and fifth quarter mile compare to...

This relatively new (2004) 391-acre park includes 7 miles of hiking trail and 7 miles of mountain bike trail. While the annual Little River Trail Run http://www.trailheads.org/lrtr/ includes the singletrack...

There’s a lot of opportunity in Duke Forest, which isn’t one forest, but six tracts comprising 7,060 acres in Durham, Orange and Alamance counties. While the main use of the...